What’s Involved?

Personal training doesn’t have to be horrible. Spencer combines his love for weight training with his passion for movement, combining elements from yoga, pilates, martial arts and traditional strength training. This large variety of exercises will help to keep you engaged and excited, always wondering what the next training session will involve!

Training sessions are typically 45 - 60 minutes and can be held up as frequent as 3 times per week to as little as once every month. Training frequency will depend on the individual, their exercise history, their goals and their adherence to programming/homework tasks (whether it be 5,000 steps a day, a 30 minute walk or just monitoring food intake.)

Training is appropriate for all ages, so whether you want your child to excel at their sports game or you’re wanting to keep your body in good condition by being able to move freely and for the years to come, Spencer WILL be able to help.